Depression isn’t just about feeling sad. We all experience sadness and feeling a little down in the dumps from time to time, but those feelings usually go away in a few days. Depression is something more. It’s an overwhelming sadness that involves a loss of interest in things that used to bring pleasure. According to the National […]
Impact of Divorce On Your Self-Esteem
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou Ending a relationship whether it was a marriage or long term relationship is painful. There’s no way around this feeling of devastation whether it was your decision to end the relationship or […]
Relationship Issues: 3 Must-Tackle Topics
Anxiety, Depression, Anger, Silence, Hurt, Unhappiness, Loneliness. These are but some of the symptoms that can create loss of intimacy and relationship problems. Intimacy. This concept can both be frightening and fulfilling depending on where you are in your relationship. Intimacy is not just about sex, it is a connection that builds over time between two […]
Are Your Anger Problems Impacting Your Performance At Work?
It can be a challenge to balance our needs in the workplace. Stressful situations are all too common, and we’ve all been in one of those situations before. You know—when the project you have poured weeks of hard work into is canceled, or when a coworker snaps at you during a meeting in front of […]
Do You Identify with These Codependent Traits?
We hear the word ‘codependent’ and ‘co-dependency’ being thrown around a lot. If you are like most people you are probably asking yourself, what do these terms actually mean? Furthermore, how do you know if you or someone you love is codependent? Co-dependency is a learned behavior that can affect family members across generations. It […]
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