Have you and your partner fallen into a cycle of negativity when it comes to your relationship? Do you find it hard to talk to your spouse without arguing? Wish your loved one completed you and get mad when they don’t? Find yourself spending more time away from your partner? When it comes to any […]
What Does Untreated Mental Health Look Like at Work?
Do you frequently have employees that call in sick? Does your business have a high turnover rate? Do your managers fail to meet productivity targets? When it comes to mental health and the workplace, many managers, bosses and even business owners are under the impression it isn’t something they should be concerned with. However, there […]
How to Heal Trauma Using EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique developed by Francine Shapiro, PHD that has been successfully used to treat people who suffer from post-traumatic stress disorder (PTSD), anxiety, panic attacks, negative beliefs, hypervigilance and worry associated with past trauma. People who have experienced childhood sexual trauma and other forms of physical, emotional […]
How Insecure Attachment Can Lead to Passive-Aggressive Behavior
A Look at Attachment Think back to some of your earliest memories with your mom, dad, or other caregiver. Did you feel safe, connected, and loved unconditionally? Perhaps you felt that love was given conditionally, or even withheld from you intentionally. If you were raised in a household where addiction or abusive behaviors were present, […]