“Stop it, and give yourself a chance.”
― Aaron T. Beck
Have you been diagnosed with depression? Suffer from anxiety, worry, difficulty seeing the positive in yourself and others. Do you experience mood, sleep or even sex disorders? At NewPoint of View Counseling we are experienced, trained and certified in the use of Cognitive Behavioral therapy (CBT) in Ahwatukee Foothills, AZ. Cognitive Behavioral therapy is a tool that can help patients boost their happiness by modifying certain dysfunctional thoughts, emotions or behaviors. Interested in learning more about Cognitive Behavioral therapy in Phoenix, Arizona? Contact NewPoint of View Counseling, we’d be happy to answer any of your questions and get you added to our schedule for an appointment.
Cognitive-behavioral therapy is a form of psychotherapy that was developed in the 1960s by Dr. Aaron T. Beck and is based on the cognitive mode. CBT helps clients change their unhelpful thoughts, emotions and behavior that can lead to improvement in their mood and overall functioning.
About Ahwatukee Foothills Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is used to treat problems and boosts patient happiness by helping them modify negative emotions, behaviors, and/or thoughts that affect their day-to-day life. CBT focuses on solutions to problems, encouraging the patient to challenge distorted cognitions and change their destructive patterns of thoughts, emotions and behaviors.
Cognitive-behavioral therapy focuses on the idea that the thoughts and perceptions of a patient can actually influence their actions and behavior. CBT helps to identify those emotions and thoughts and employ strategies that can help patients challenge and overcome them.
Cognitive Behavioral Therapy in Phoenix: What to Expect
At NewPoint of View Counseling, Cognitive Behavioral therapy in Ahwatukee is a short-term option, typically ranging from 5 to 20 sessions. CBT typically includes various steps, including identifying the negative situations and/or conditions in your life, helping you to become aware of your emotions, beliefs and thoughts regarding these problems, identifying your negative thinking and ultimately reshaping your negative thinking.
Who Needs Cognitive Behavioral Treatment?
At NewPoint of View Counseling we are happy to provide Cognitive Behavioral therapy in Ahwatukee for a variety of issues, including:
● Anxiety Disorders
● Sleep Disorders
● Eating Disorders
● Obsessive-compulsive Disorder (OCD)
● Substance Use Disorders
● Bipolar Disorders
● Sexual Disorders
Cognitive Behavioral therapy is a treatment option that can be used in combination with other therapy modalities. If you are unsure whether Cognitive Behavioral therapy in Phoenix would be the right option for you, we would be happy to provide a consultation. Schedule your first appointment with NewPoint of View Counseling today!
Start Cognitive Behavioral Therapy in Phoenix, AZ Today
Are you interested in improving your life? Want to overcome your negative emotions, thoughts or behaviors? Considering Cognitive Behavioral therapy in Ahwatukee Foothills, AZ? NewPoint of View Counseling is always happy to accept new patients and would be happy to get you added to our schedule for treatment.