“Being the “best you can be” is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
― Sue Johnson
Emotionally focused therapy is a form of psychotherapy developed in 1998 by Dr. Sue Johnson and her colleagues to help patients improve negative thoughts, interactions, behaviors and cycles in their relationships (romantic, family even workplace).
Are you and your spouse experiencing communication issues? Do you feel as if the spark has gone from your relationship and all you do is argue, live as roommates, avoid each other, blame, criticize and complain to each other and about each other? Do you often feel angry when interacting with your family? Can’t properly get along with your coworkers or employees? At NewPoint of View Counseling we offer Emotionally Focused Therapy (EFT) in Ahwatukee, Arizona. Emotionally Focused Therapy is a psychotherapy technique that can help to provide patients with new skills that can aid in better communication and lessen negative interactions. Interested in learning more about Emotionally Focused Therapy in Phoenix, Arizona? Contact NewPoint of View Counseling, we’re always happy to answer questions and get scheduled for your first appointment.
About Ahwatukee Foothills Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of psychotherapy that is used to help couples, families and other relationships improve negative interactions, behaviors and cycles. Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and problems with attachment and/or bonding. Your EFT therapist in Phoenix will help you look at patterns in your relationship and take the steps needed to create a more secure bond. Developing more trust allowing you to move the relationship in a healthier, more positive direction.
Emotionally Focused Therapy in Phoenix: What to Expect
At NewPoint of View Counseling, Emotionally Focused Therapy in Ahwatukee can be effective for couples and even families that are interested in improving their interaction and relationships. EFT consists of three stages. The first stage of EFT is to de-escalate the couple’s or family member’s negative cycle of interactions. Helping them to see and understand what is happening in their relationship. The next stage of EFT is to restructure interactions within the relationship. Your Phoenix EFT therapist helps to discuss fears in the relationship using language that doesn’t push the other away or cause negative reactions. Consolidation is the third stage of EFT. In our practice, NewPoint of View Counseling in Phoenix, Ahwatukee Foothills, your therapist will help you to gain insight as to how your negative patterns started and will point out how you were able to change those patterns and can use the same skills in the future.
Who Needs Emotionally Focused Treatment?
Emotionally focused therapy at NewPoint of View Counseling, Ahwatukee Foothills, can be perfect for couples or families that are stuck in a negative interaction cycle in which your arguments feels like groundhog day. EFT can help to address these negative interactions (demon dialogues) and behaviors, helping you to develop and have more mindful and effective interactions.
Start Emotionally Focused Therapy in Phoenix, AZ Today
Are you interested in improving your relationship or family interactions? Want to overcome your negative emotions and communication? Considering Emotionally Focused Therapy in Ahwatukee, Arizona? NewPoint of View Counseling is accepting new patients and would be happy to get you on our schedule for your first appointment.