Have you and your partner fallen into a cycle of negativity when it comes to your relationship? Do you find it hard to talk to your spouse without arguing? Wish your loved one completed you and get mad when they don’t? Find yourself spending more...
Do you frequently have employees that call in sick? Does your business have a high turnover rate? Do your managers fail to meet productivity targets? When it comes to mental health and the workplace, many managers, bosses and even business owners are under the impression...
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique developed by Francine Shapiro, PHD that has been successfully used to treat people who suffer from post-traumatic stress disorder (PTSD), anxiety, panic attacks, negative beliefs, hypervigilance and worry associated with past trauma. People who have...
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve...