Triangulation is a manipulation tactic where one person will not communicate directly with another person, instead using a third person to relay communication to the second, thus forming a triangle. It is also a form of splitting in which one person manipulates a relationship between...
Adult Children of Alcoholics (ACOAs) are intimately familiar with feeling powerless, out of control, and terrified. As children raised by an alcoholic parent or primary caregiver, ACOAs were innocent hostages in a world filled with unpredictability, chaos, confusing roles, illogical thinking, and intense fear. They...
We have all known a perfectionist at some point in our lives. On the one hand, they are great to have in a group project because they tend to take over and produce amazing work. On the other hand, they can be exacting, unrealistic, and...
What does forgiveness mean to you? Is it a word with religious overtones? Does it mean that you let someone who wronged you off the hook? People view forgiveness in many different ways, but at the heart of forgiveness is letting go of past emotional...