It’s completely normal to have those days where you feel sad and not at your happiest. If you experience the normal emotional ups and downs chances are it is not interfering with your life and consider healthy. Often when we hear the word mood swings...
If you suffer from obsessive thoughts, panic attacks or unrelenting worries, you may have an anxiety disorder. You don’t always have to suffer from anxiety or think of anxiety as a life sentence. Treatment can help, and therapy is a good place to start. Some...
“To let go is to release the images and emotions, the grudges and fears, the clinging and disappointments of the past that bind our spirit” Jack Kornfield I once read that “holding on to resentments is like drinking poison and expecting the other person to...
This article was originally posted on HelpGuide.org by Jeanne Segal, Ph.D. and Jaelline Jaffe, Ph.D. Have you ever been in love? We all have, at least once. The attachment bond is the term for your first interactive love relationship—the one you had with your primary...