“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brene Brown
I believe individuals are doing the best they can in the moment. I know that everyone has a unique story that colors their perception of the world. Sometimes old beliefs, family of origin issues, past hurts, resentments and fear affects our ability to transition through life’s changes successfully.
I specialize in assisting individuals to develop, practice and implement skills enabling them to successfully navigate difficult moments in life. I believe that true happiness is born from increasing our awareness of our thoughts, feelings and behaviors which sometimes prevent us from connecting with others and achieving goals.
My mission is to help you to achieve the life you want. We can do this by you identifying, developing and practicing skills to change unwanted thoughts, emotions and behaviors that are causing problems in your life in the present.
I have several years’ experience working with addictions and will be a key support in your recovery. I enjoy working with LGBTQ population and strive to do so with an open, nonjudgmental attitude. In addition, I work with individuals, couples and families. If you are struggling to heal infidelity, disconnection in your relationships, codependency, family triangulation and alienation then I am the therapist for you. If you struggle to make and keep friends, have anger issues, self-esteem, anxiety and depression issues I will be able to help. If you have been told often that “you are too sensitive, too emotional, have trouble setting boundaries, struggle with chronic feelings of loneliness and emptiness I can help. If this resonates with you, I invite you to give me a call and together we can work through your feelings of being “stuck”.
“Sometimes the bravest and most important thing you can do is just show up.” Brene Brown
I look forward to meeting you.
Janice Lynch, LMSW